Calmness is your superpower

 
 Good afternoon all, so this morning I posted some words about our superpower called calmness, 
 I just wanted to extend it and share with you, now one of the many ways to combat certain things that go on our heads and a practice that I use to do quite often was to write stuff down or affirmations down on a post it note or something. 
 
So today I want you to challenge yourself to pick the one new reminder every morning for the next week and a half (roughly ten days), write it down someplace you can easily see it (perhaps write it on a post-it note), and then consciously recite it (at least three times) as needed throughout the day. See how doing so prompts you to respond to life with a calmer and more effective mindset.

1 Calmness begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts. You are not what happened to you. You are what you choose to become in this moment. Let go, and begin again.
 
2 Happiness is letting go of what you assume your life is supposed to be like right now, and sincerely appreciating it for everything it is. So, RELAX. You are enough. You have enough. You do enough. Inhale, exhale… let go, and just live right now in the moment.
 
3 Be here. Just right here. No matter what, you can always fight the battles of just today. It’s only when you add the infinite battles of yesterday and tomorrow that life gets overly complicated.
 
4 Calmness does not mean to be in a place where there is no chaos, trouble, or hard realities to deal with. Calmness means to be in the midst of all those things and still remain mentally, emotionally, and physically centered.
 
5 Be selective with your energy. If you can fix a problem, fix it. If you can’t, then accept it and change your thoughts about it. Whatever you do, don’t invest more energy than you need, tripping over something behind you… or something that only exists inside your head.
 
6 When you are lost in worry, it is easy to mistake your worries for reality, instead of recognizing that they are just thoughts.
 
7 Remember, you alone get to choose what matters and what doesn’t. The meaning of everything in your life has precisely the meaning you give it.
 
8 Most of the time the problem is not the problem—the problem is the incredible amount of over-thinking and over-analyzing you’re doing with the problem. Pause, and breathe, again.
 
9 Life humbles us gradually as we age. We realize how much nonsense we’ve wasted time on. So, just do your best right now to feel the peace that flows from your decision to rise above the petty drama that doesn’t really matter.
 
10 What you focus on grows. Stop managing your time. Start managing your focus.
 
Truly caring for you
 
Big Love Nas

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