Concentration

  I woke up about 530am this morning, I got up about 6 out of my bed did what I normally do, clean last nights dishes and got myself some coffee and I have a simple (but not easy) challenge for you... Stop believing you need to feel better before you take that first step, stop believing you should feel more confident before you do what you would like to do. The misunderstanding is when I feel better I'll go to the gym, when I feel more confident I'll take the next step.  The truth is just go to the gym and you will begin to feel better, taking the next step iand you will begin to feel confident. Meditate on that for a moment, and then force yourself forward. You don’t need to have everything you want to achieve mapped out. And you know what, "next step" I'm referring to—the waiting until you feel more energy, you know that important step you're just not quite “ready” to take yet... the one you keep waiting for the "right" time to ta

Good morning or afternoon wherever you are I just wanted to share, hope your all in good spirits this morning I know I am :), but you know, this is a habit I felt I had to cultivate over the years to now, one of my fav quotes from a guy name Johnny Bowden, he's a clairty coach and we had a few sessions when I joined a coaching group called glass-wing run by Jamie Smarte awesome experience. he said create a beautiful feeling and live from there. Has this ever been you? I use to find myself always in a state of hurry, anxiety, stress and busyness, even too busy for my own personal health, one day it occurred to me, what is it that I'm expressing to others? what do they see?. Being unhealthy having unhealthy thoughts and habits isn't really the best way to be, however if not for yourself what about others around you, family co-workers, colleagues and friends, well maybe your friends are just like you so that's why their your friends, If, you won't b