Concentration

 Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it.   Do you start the day in a calm or reactive state? Do you end the day feeling nourished or depleted? How about during the middle: Are you focused or scattered? Your answer to all these questions all relate to the Center. It’s an idea that may sound mystical or esoteric at first, but it’s real. And you can experience it directly in the present moment. What the Center Feels Like As Joseph Campbell said in The Power of Myth : There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. The Center doesn’t have a location, yet, there are physical regions associated it. It’s more of a dynamic point of psychic equilibrium or inner balance. When you’re in the Center, there’s no resistance. Everything  is . You