Concentration

 Hi its Nas Namaste, Spiritual life coach, meditator and child development specialist Enjoy these quotes by Eckhart Tolle taken from https://thejoywithin.org   Eckhart Tolle is one of the leading mindfulness teachers alive today. He teaches a simple philosophy of paying attention to the present moment, and developing a constant awareness and presence in your life. When you listen to the Now, in whatever form it takes for you, you gain the ability to tap into a universal field of consciousness, and to experience life from the perspective of formless awareness. This spaciousness is the seat of all joy and love, and is at the heart of your inner nature. Best of all: he writes that stillness is always present. We just need to choose to listen to it.      According to Tolle, it is not difficult to enter into a state of stillness, because stillness is ever-present. The key is to recognize the connection between this universal energy and physical forms of silence. When yo