Concentration

 I remember speaking with a friend and her saying today is a new day, I said mmm what signifies this as a new day? Well she had been experiencing some unfortuante things at that time and to her it was the end of life as she knew it however as it all began to subide she, at one point decided that today was the start of a new begining. In actuality, no matter what day it is on the calendar, today is always a new beginning, for all of us. And we can prevent the wrong thoughts and beliefs from taking over or control as we move forward with our lives. We can train our minds to make the very best of the present moment, even when our circumstances may seem like its not the best at that perticular time. All it takes is... Practice. Daily practice, every morning. Now I'm no hypocrite, I dont practise every morning however most mornings I do but I have bene practising for well over 10 years to begin my day with clarity of mind and being conscious and aware of my behaviour, in