Concentration

Wth today's busy busy lifestyle we get caught by so many distractions it makes it really difficult to get things done and completed, one of the many challenges we face is being able to concentrate and focus. So here are a few tips I thought I'd share to help you focus and concentrate. Focus on one thing at a time.  Place your mind on whatever you're doing in the present moment.  Think about how you act when you're engrossed in a thrilling movie or a new romance and try to duplicate that experience.  If you don't feel passionate about a particular task, look for some meaningful aspect or motivate yourself with the desire to complete it in less time. Abandon distracting thoughts.  Your mind will wander. Remain aware of your thoughts. When you notice a distracting thought, decline to pursue it. Return your attention to your chosen object. Repeat this as often as necessary. With practice, it  will  get easier. Meditate.  To enhance your progress, try medi

Hey guys, so what I'm resonating with today, how to keep your attitude up when life seems to bring you down or state otherwise, how many of you go through this type of dialogue “I’m exhausted and so very tired of all the anxiety, negativity and stress. Too often my mind is consumed with draining thoughts, and every muscle in my body seems tense. It hurts. I don’t want to feel like this anymore. I don’t want to feel like I live in a whirlwind of constant pressure and exhaustion. I don’t want to just ‘get by’ day-to-day…  I was quite shocked to hear someone say to me, expecting negative things to happen to them has been their way of approaching life. If you expect the worse you will be prepared for the best, can relate in any way at all to that, if so I say it’s time to revamp your mindset. Our minds are incredibly powerful. It can bring us down or lift us up at a moment’s notice. How we think about things literally changes everything! That's why one of the most imp