Hey guys, so what I'm resonating with today, how to keep your attitude up when life seems to bring you down or state otherwise, how many of you go through this type of dialogue “I’m exhausted and so very tired of all the anxiety, negativity and stress.
Too often my mind is consumed with draining thoughts, and every muscle in my body seems tense. It hurts. I don’t want to feel like this anymore. I don’t want to feel like I live in a whirlwind of constant pressure and exhaustion. I don’t want to just ‘get by’ day-to-day…
I was quite shocked to hear someone say to me, expecting negative things to happen to them has been their way of approaching life. If you expect the worse you will be prepared for the best, can relate in any way at all to that, if so I say it’s time to revamp your mindset.
Our minds are incredibly powerful. It can bring us down or lift us up at a moment’s notice. How we think about things literally changes everything!
That's why one of the most important things to manage is your morning routine. How we wake and what we do in the morning ultimately sets us up for our day ahead. It makes sense really its the first things we do when we rise will then roller coast into whatever vibration it is you begin with and attracts more to sustain that feeling.
When I'm speaking to a client or friend they can often fall into a whirlwind of speaking about all the things that bother them all of the things that annoy them from even 5 or more years back to present day, what I do I gracefully shift our focus from what they don’t want to what they DO want. I remind them that what we focus on grows stronger in your life and that the best time to focus on the positive and take responsibility for your happiness is when you don’t feel like it/in the morning or anytime. Because that’s when doing so can make the biggest difference.
Understanding how things work can make a massive difference to your life, you may not be responsible for everything that happened to you in the past, or everything that's happening to you right now, but you need to be responsible for undoing the thinking patterns these circumstances have created and the thinking patterns that without consciously realizing are creating.
it's about thinking better so you can ultimately live better.
The key is to understand that no matter what happens, you can choose your response, which dictates pretty much everything that happens next, however, you have to be aware, Truly, the greatest weapon you have against anxiety, negativity, and stress is your ability to choose one present thought over another—to train your mind to make the best of what you’ve got in front of you, even when it’s far less than you expected
Yes, YOU CAN change the way you think! And once you understand where your feelings are coming from, you can master a new way of being because our innate self-correcting system will naturally correct itself when veering off into unhealthy toxic thoughts.
If your struggling with any of this know that you're not alone, know that you can share and experience a true connection to better thoughts and better living, if you feel you need some easy to talk to conversation then please message me on facebook and let's have a talk...
Big Luv Nas
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