Concentration

The human experience is something that is filled with love, passion, creativity, joy, connection, compassion, laughter… and the taste of chocolate. But because we as human beings learn, evolve and grow through life’s ups and downs, our experience also includes plenty of difficult situations that take a toll. The key that I have come to rely on is to not let life’s difficult situations get the best of me, and you don't have to either. Think about the most gut-wrenching situations you’ve endured in your life. Doing so likely brings up some very uncomfortable feelings. And the associated memories may stir anxiety, stress, anger or sadness, and thus, may continue to quietly affect the quality of your life. This is a predicament many of us face. Now imagine how you would feel if you were able to get over these feelings. And by “get over” I mean you no longer suffering over something that has happened in the distant past. I know this is possible because I have come to peac...

  I'm Nasir Brown, I work as an ABA Therapist by day, transformational coach, musician, writer of poetry and many other things I may be unaware of at this point in my life by now.:) My passion is being of value aiding and guiding people towards developing themselves generally. I work in Autism as an aba therpist which is, applied behaviour analyst, this works by applying the principles of behaviour to socially important situations. I have an embodied grounding in autism and continuelly leaning towards the understanding of the principles of thought being generated from moment to moment. And while not currently study the Clarity coaching by Jamie Smarte I am a part of the community and offer change work that will address all 3 misunderstandings which are, 1 a misunderstanding of who you really are 2 a misunderstanding of where your feelings/experience is coming from 3 a misunderstanding of what your up to in life. So today I wanted to share with you a sessio...

  I have 6 strategies that absolutely will change your life, these 6 strategies will take you to the next level in influencing people, making your life much better and you will feel more in control. Take a 10 day challenge and watch how these 6 strategies will explode your relationships, not only in joy but vibrancy and connection to, you'll find yourself connecting on a much deeper level with others when you put these 6 strategies into practice. So lets get into it, the first strategy is called Intention cues : what does that mean? well obviously the intention we have in our lives our careers and in our relationships matter,  there's power in knowing how we want to show up in our relationships, I always take on this thought, how do I want to serve in this situation, how do I want to be perceived in this situation. That intention, is the answer to those things, so lets think about your intention in your relationship,  how do you want to be when you show up. If I a...

Forget the past.  Forget your age.  Today is the first day of the rest of your life. The important question is NOT:  Are your desires going to be easy to achieve? The important question IS:  Are your desires worth the hard work? Deep down you know the answer to the latter is YES! You have to do hard things to be happy in life.  The things no one else is doing.  The things that frighten you.  The things others can’t do for you.  The things that make you question how much longer you can hold on and push forward. Why? Because those are the things that define you.  Those are the things that make the difference between existing and living – between knowing the path and walking the path – between a life of mediocrity and a life filled with happiness and success. Of course, the hard things are often the easiest things to avoid.  To procrastinate.  To make excuses.  To pretend like they somehow don’t apply to you...

So I receivd an email the other morning and it shared some great quotes about high performance habits that I consider to be some of my fave quotes at current. I hope they give you motivation and insight for your day today! Here's those quotes.. "If you are always in a state of hurry, anxiety, stress and busyness, then what energy are you teaching others to adopt?" "If you won't bring more mindfulness and joy into your life, for the sheer personal improvement, then do it for those around you who might otherwise be harmed by unchecked emotional contagion." "High performers cultivate joy by how they think, what they focus on, and how they engage in and reflect on their days. It's a choice." "If the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously." "Just because y...