Concentration

   Good afternoon all, so this morning I posted some words about our superpower called calmness,   I just wanted to extend it and share with you, now one of the many ways to combat certain things that go on our heads and a practice that I use to do quite often was to write stuff down or affirmations down on a post it note or something.    So today I want you to challenge yourself to pick the one new reminder every morning for the next week and a half (roughly ten days), write it down someplace you can easily see it (perhaps write it on a post-it note), and then consciously recite it (at least three times) as needed throughout the day. See how doing so prompts you to respond to life with a calmer and more effective mindset. 1 Calmness begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts. You are not what happened to you. You are what you choose to become in this moment. Let g...

Hi all, a big thank you to you all for reading my blogs and my post, you may or may not know but one of the most important things to me whilst being alive on this earth is the art of self improvement.  Some walk in the direction of which I am traveling and I commend you for being connected, Loving and giving not only to yourself for when you give to yourself you give to others and vice versa, however some people unfortunately walk through life stuck in limbo running on a treadmill really fast but going no where and while we all do change as we grow up, some things about us don't change and we can carry these things with us for the rest of our lives picking up on the way up lets say not the best habits that take us away from that beautiful childhood dream we use to have and just knew one day I was going to become a singer or a famous rapper, dancer, the new Jimi Hendricks you get the message. or it takes us towards a miserable sad unhappy waiting for the world to change before I a...