Concentration

Beginning in 1952 with Norman Vincent Peale's book, "The Power of Positive Thinking," a large school of thought has developed around the idea that happiness and unhappiness are largely by products of thoughts  And that "negative thinking" results in a variety of psychological and physiological disorders. The remedy, according to these thinkers, is to exercise control over your thoughts to achieve health, serenity, an enhanced sense of well-being and increased personal effectiveness at work and at home.   You've probably had good days where you could keep  your thoughts positive and empowering. But what about those days when it just seems that nothing is going right and you can't seem to keep the flies of negative thought from ruining your picnic? Here is one solution to this dilemma, this simple yet powerful strategy might be just what you're looking for. Try reframing your thoughts. The first key to stamping out negative thoughts f...

Having a conversation with a friend the other day just talking about how we create our lives with our higher consciousness and I asked her if she had heard of the law of attraction! She said yes however she said it doesn't work, well well, actually it works all the time the trick is, how to live the law of attraction purposely, intentionally and deliberate. So I put this together as a little guide to living the law of attraction. The first thing is quite difficult however for the most part if you can do these things you will become a deliberate manifester. Rid yourself of negative thoughts and feelings .  Negativity will ultimately drive away the positive things you deserve, so you must learn how to erase your mind of anything negative. Quite honestly, this will require some practice, but it's worth it! You will never get rid of negative feelings and thoughts completely, its impossible and we are all human however we can lower the frequency of negative thoughts and ...

"It's alright to have butterflies in your stomach. Just get them to  fly in formation." - Dr. Rob Gilbert The tendency for most people is to get into a comfort zone and build a nice little nest there. The comfort zone is made up of all the thoughts we've had and all the things we've done often enough to feel comfortable thinking or doing them. Anything that threatens to push us out of our nest makes us feel uncomfortable. "Uncomfortable" is a catch all term that encompasses many emotions;  fear, unworthiness, doubt, anger, hurt and distrust, to name a few. Since we have labeled these emotions as "bad", we don't want to feel them and so we crawl back into our nests. It can be argued that there are really only two human emotions, fear and love and that all other emotions are variations on these two themes. Any negative emotion is a spin-off of fear. Except for rare occasions, most of the fear that we experience is over imagi...

Many of us are stuck in what I call, the funnel of limitation. When we live in the bottom of the funnel of limitation we believe that what we see is real and we become trapped by an awareness of lack and struggle. AND because we are surrounded by many other people who are also trapped in the bottom of the funnel, our beliefs and the beliefs we are surrounded with are also limited... It is within the bottom of the funnel that we believe in chance, fate and circumstances beyond our control. It becomes difficult to believe in the possibility of freedom. And when all you can see from your limited vision is restriction and limitation, you live in a state of survival and that's when you get stuck. Now, here is the good news, you can move to the top of the funnel - which is open and expansive and filled with higher consciousness. The key to staying at the top of the funnel is to permanently change your beliefs. And you can do this consciously and deliberately. Y...

Concept Conflicts and the Law of Attraction. Do you keep thinking about what happened? Do you mull it over and over and over in your head thinking about what a jerk they were? Do you stew over it or gossip to people about how wrong that person was? Do you replay the conflict in your head thinking about all the things you "should have said?" Do you vent to a trusted friend about it? There is a difference between venting and gossiping about what happened. Venting is usually structured such that you may be telling someone about an experience you had and how you struggled with it as you are trying to piece it together for yourself and figure out what went wrong. Gossiping is usually about making the other person wrong and finding someone who will "co-sign" your ideas or side with you. Venting is certainly a more responsible way to talk about what happened however  both solutions actually lower your vibration . This is not to say that venting isn't important. It...

Humans have the tendency to want to control everything. Since there are always situations that can't be controlled, suffering occurs. Unfortunately, this suffering can't be escaped. Your goal should never be to avoid mistakes at all costs and seek control. Your goal should be to   strengthen your perseverance by effectively dealing with the situation when things go awry. Keep these tips in mind as you strengthen your perseverance: Never Give Up.  When you have an ultimate goal,  you owe it to yourself to completely follow through.  There are going to be plenty of bumps in the road. Don't let any of these bumps bring you down. Always be seeking new ways of approaching problems. Seek Out the Positive.  When things have become overwhelmingly negative for you, seek out positive things in your life. You might want to surround yourself with loved ones or watch positive movies. You definitely want to seek out situations that'll promote your optimism ...