Concentration

 Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it.   Do you start the day in a calm or reactive state? Do you end the day feeling nourished or depleted? How about during the middle: Are you focused or scattered? Your answer to all these questions all relate to the Center. It’s an idea that may sound mystical or esoteric at first, but it’s real. And you can experience it directly in the present moment. What the Center Feels Like As Joseph Campbell said in The Power of Myth : There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. The Center doesn’t have a location, yet, there are physical regions associated it. It’s more of a dynamic point of psychic equilibrium or inner balance. When you’re in the Center, there’s no resistance. Everyt...

I'm a firm believer that happiness is a choice regardless of circumstance and situations, of course there are some situations and circumstnace can be labelled as quite harsh and phsyicall demanding however on a genral basis I feel happiness is always a choice. Heres the thing, some of us feel we need to achieve certain things or change circumstances and situations in order to be happy,  so for you here are 4 hard choices you need to make to be happier. section from Marc and Angel Making a choice to be happy is hard, dont let anyone tell you any different, YOU need to do HARD things to be HAPPY in life. Because the hard things ultimately build you up and change your life. They make the difference between existing and living, between knowing the path and walking it, between a lifetime of empty promises and one filled with progress. And, strengthening the MIND is the hardest thing you need to do! Think about the most common problems we as human beings deal with on a daily basi...

We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self - expression" — dancing, socializing, meditating, and debauchery. A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God — or someone claiming to be God — would be at the other end to ease your pain. So when God came on the line asking how he could help, my friend was ready. "How can I live mor...