Concentration

 Hi its Nas Namaste, Spiritual life coach, meditator and child development specialist Enjoy these quotes by Eckhart Tolle taken from https://thejoywithin.org   Eckhart Tolle is one of the leading mindfulness teachers alive today. He teaches a simple philosophy of paying attention to the present moment, and developing a constant awareness and presence in your life. When you listen to the Now, in whatever form it takes for you, you gain the ability to tap into a universal field of consciousness, and to experience life from the perspective of formless awareness. This spaciousness is the seat of all joy and love, and is at the heart of your inner nature. Best of all: he writes that stillness is always present. We just need to choose to listen to it.      According to Tolle, it is not difficult to enter into a state of stillness, because stillness is ever-present. The key is to recognize the connection between this universal energy and physical forms of silence. When yo

   As you know, the stories we subconsciously tell ourselves about our circumstances, about others, and about life in general drastically changes how we feel. Of course, there’s more to feeling good than just thinking positive. The details of your present reality matter and make a difference, but generally speaking, you’re not going to have a good day today if you’re hell-bent on telling yourself otherwise. Again, you know this already, right? But there’s more... The stories we tell ourselves don’t just change how we feel – they actually change what we see, what we experience, and what we know to be true. This is one of the primary reasons multiple people can go through the same experience, but interpret it differently. Each of us may enter a shared experience with a different story echoing through our mind, and our unique story – our inner dialog – alters the way we feel every step of the way, and so each of us exits this shared experience with a slightly different f

 Learning how to center yourself is perhaps the most important skill most people never learn. This guide explains what the Center actually means and offers effective methods to help you find it.   Do you start the day in a calm or reactive state? Do you end the day feeling nourished or depleted? How about during the middle: Are you focused or scattered? Your answer to all these questions all relate to the Center. It’s an idea that may sound mystical or esoteric at first, but it’s real. And you can experience it directly in the present moment. What the Center Feels Like As Joseph Campbell said in The Power of Myth : There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart. The Center doesn’t have a location, yet, there are physical regions associated it. It’s more of a dynamic point of psychic equilibrium or inner balance. When you’re in the Center, there’s no resistance. Everything  is . You

I'm a firm believer that happiness is a choice regardless of circumstance and situations, of course there are some situations and circumstnace can be labelled as quite harsh and phsyicall demanding however on a genral basis I feel happiness is always a choice. Heres the thing, some of us feel we need to achieve certain things or change circumstances and situations in order to be happy,  so for you here are 4 hard choices you need to make to be happier. section from Marc and Angel Making a choice to be happy is hard, dont let anyone tell you any different, YOU need to do HARD things to be HAPPY in life. Because the hard things ultimately build you up and change your life. They make the difference between existing and living, between knowing the path and walking it, between a lifetime of empty promises and one filled with progress. And, strengthening the MIND is the hardest thing you need to do! Think about the most common problems we as human beings deal with on a daily basi

We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self - expression" — dancing, socializing, meditating, and debauchery. A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God — or someone claiming to be God — would be at the other end to ease your pain. So when God came on the line asking how he could help, my friend was ready. "How can I live mor