Concentration

So today as I'm traveling driving through London to my client in NW, it occurred to me that to a great extent, we create our fate every single day, and most of the ills we suffer from are directly traceable to our own (controllable) attitude. This is quite funny to me in the sense of I remember talking to a coach and she relinquished any responsibility for what she was going though at that time when we spoke. Life is packed full of uncontrollable events; in many situations the only thing we can control is the attitude we choose to respond with. I remember the whole police brutality thing that's been going on in the states, now I'm not saying every situation is like this however from some of the videos I saw I can say if a different attitude was given at the time of harassment possibly the situation would have turned out much differently. When you really take the time to think about it, everything happening around us is neutral and meaningless up until the point ...

As I've gotten older some of the things that stand true and have really made a difference in my life has been understanding the importance of inner resilience. With enough emotional strength, with these 2 traits we can move our lives forward in incredible ways, despite the adversities we face. And you don’t have to be born emotionally strong. You can develop this vital trait with practice. Here are two key rituals that people with remarkable emotional strength, do day to day.  And I practice and do. 1.  They use love to fuel their drive to get the hard things done. Love has gotten me through some hard times that have really felt to me like I really couldn't be bothered to tackle. My sibling brother always says Love is the answer, you don't know how true that is. Life is not easy, which is why you have to do hard things to be happy in life. The things no one else is doing. The things that frighten you. The things others can’t do for you. The things that make you...